Nutrition Series With Suzzette Rodriguez “L-Glutamine” by Tony Thomas Sports
http://www.tonythomassports.com Nutrition Specialist Suzzette Rodriguez explains L-Glutamine.
L-Glutamine- Most abundant amino acid in the bloodstream and inside muscle cells.
-Aids in body recovery and repair to help maintain lean muscle
- Plays a key role in maintaining a functioning immune system
-Power, Strength, and Endurance athletes benefit from L-Glutamine
-When body is stressed from exhaustion, the body benefits from L-Glutamine for muscle recovery
-You can attain the benefits from L-Glutamine from supplements or an array of food choices such as Pork, Dairy, Raw Spinach, Cabbage, Beans and Beef.
-To get the best absorption from your glutamine supplement, take it twice a day 5 grams 30 minutes before your workout and 5 grams after your workout.
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