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  • OES Chest Workout For Strength Gains by Tony Thomas Sports

    OES Chest Workout For Strength Gains by Tony Thomas Sports

    University of Maryland Players JT Ventura and Friends try to improve performance before the season. Tony Thomas Sports applies OES Training. Overload, Eccentric, and Sticking point exercises are known to improve strength and power to any individual who applies this style of training. Follow the routine and post questions in the comment section. Follow Tony at http://www.instagram.com/TonyThomasSports

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  • Incredible Chest Hypertrophy Workout by Tony Thomas Sports

    Incredible Chest Hypertrophy Workout by Tony Thomas Sports

    Build muscle in your chest by doing this chest workout for the next three weeks. The increased volume of sets and reps will give you a superior edge. It is proven that high volume, multiple set programs (6-12 reps, 3 to 6 sets) have been shown to create greater hypertrophy for two important reasons:

    The higher workload is more effective at creating microtrauma because of the extra time under tension and extra number of fibres recruited (Shinohara et al, 1998; Smith & Rutherford, 1995; Moss et al, 1997)
    High volume, multiple set programs are more effective at increasing the body’s production of testosterone and growth hormone (Kraemer et al, 1991; Kraemer et al 1990) So now its time for you to make history and get the pump you been waiting for. Follow me on Instagram @TonyThomasSports http://www.instagram.com/TonyThomasSports http://www.TonyThomasSports.com

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  • Chest Exercises For Immediate Muscular and Strength Development by Tony Thomas Sports

    Chest Exercises For Immediate Muscular and Strength Development by Tony Thomas Sports

    New Tony Thomas Sports Performance Series showing you how to instantly get results in your muscular chest development. You should watch this over and over again perfecting the form and technique so you can have gains like Tony The Machine Thomas http://www.instagram.com/TonyThomasSp…. If your in the Miami area do not hesitate to go to work with him at http://www.mb71fitness.com . http://www.TonyThomasSports.com MB71 Fitness is the location and the video was filmed by Lynsee Hee Kyeong http://www.youtube.com/lynseeheekyeong

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  • Chest Workout- From the Tony Thomas Sports Book

    Chest Workout- From the Tony Thomas Sports Book

    Mike Carballo does the Tony Thomas Sports Chest Workout From the Reformation Series book available on Amazon http://www.amazon.com/Thomas-Sports-Total-Strength-Training/dp

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  • Tony Thomas 30-Day Chest Blast Work Out

    Tony Thomas 30-Day Chest Blast Work Out

    Sports Performance expert and celebrity trainer Tony Thomas put together a chest routine. This program is sure to get you results whether you are trying to get stronger and/or pack on more muscle mass. Bring Tony Thomas with you to the gym and let him instruct you on every excercise through detailed step by step video illustrations. At 5.00 USD per download having a trainer just got easier. Stay Motivated -Tony Thomas- download the workout http://www.tonythomassports.com in the download a workout section

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