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	<title>tonythomassports.com</title>
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		<title>Nutrition Series With Suzzette Rodriguez &#8220;L-Glutamine&#8221; by Tony Thomas Sports</title>
		<link>http://tonythomassports.com/?p=760</link>
		<comments>http://tonythomassports.com/?p=760#comments</comments>
		<pubDate>Wed, 19 Dec 2012 22:20:49 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Best Diet Tips]]></category>
		<category><![CDATA[Best How To Nutrition]]></category>
		<category><![CDATA[Best Nutrition Tutorial]]></category>
		<category><![CDATA[How to take Glutamine]]></category>

		<guid isPermaLink="false">http://tonythomassports.com/?p=760</guid>
		<description><![CDATA[http://www.tonythomassports.com Nutrition Specialist Suzzette Rodriguez explains L-Glutamine. 
L-Glutamine- Most abundant amino acid in the bloodstream and inside muscle cells.
-Aids in body recovery and repair to help maintain lean muscle
- Plays a key role in maintaining a functioning immune system
-Power, Strength, and Endurance athletes benefit from L-Glutamine
-When body is stressed from exhaustion, the body benefits from L-Glutamine for muscle recovery
-You can attain the benefits from L-Glutamine from supplements or an array of food choices such as Pork, Dairy, Raw Spinach, Cabbage, Beans and Beef.
-To get the best absorption from your glutamine supplement, take it twice a day 5 grams 30 minutes before your workout and 5 grams after your workout.
Powered By BC2A "Leaders in Branch Chain Amino Acids" http://www.fitnesskittenz.blog.com]]></description>
			<content:encoded><![CDATA[http://www.tonythomassports.com Nutrition Specialist Suzzette Rodriguez explains L-Glutamine. 
L-Glutamine- Most abundant amino acid in the bloodstream and inside muscle cells.
-Aids in body recovery and repair to help maintain lean muscle
- Plays a key role in maintaining a functioning immune system
-Power, Strength, and Endurance athletes benefit from L-Glutamine
-When body is stressed from exhaustion, the body benefits from L-Glutamine for muscle recovery
-You can attain the benefits from L-Glutamine from supplements or an array of food choices such as Pork, Dairy, Raw Spinach, Cabbage, Beans and Beef.
-To get the best absorption from your glutamine supplement, take it twice a day 5 grams 30 minutes before your workout and 5 grams after your workout.
Powered By BC2A "Leaders in Branch Chain Amino Acids" http://www.fitnesskittenz.blog.com]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Swag on a 100 NFL Workout by Tony Thomas Sports</title>
		<link>http://tonythomassports.com/?p=757</link>
		<comments>http://tonythomassports.com/?p=757#comments</comments>
		<pubDate>Wed, 19 Dec 2012 21:55:37 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Pro Strength Training]]></category>
		<category><![CDATA[Best Football Training]]></category>
		<category><![CDATA[Best Health Tips]]></category>
		<category><![CDATA[Best Power Olympic Lifts]]></category>
		<category><![CDATA[Best Pro Workouts]]></category>
		<category><![CDATA[Best Strength Training]]></category>
		<category><![CDATA[Best Training Downloads]]></category>
		<category><![CDATA[Best Training Videos]]></category>
		<category><![CDATA[Best Workout Downloads]]></category>
		<category><![CDATA[Best Workout Videos]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>

		<guid isPermaLink="false">http://tonythomassports.com/?p=757</guid>
		<description><![CDATA[http://www.tonythomassports.com VVTV captured Tony Thomas, CEO of Tony Thomas Sports putting NFL draft candidates to the ultimate test In preparation for their pro-days. The time has come where these guys have to show their talents as well as their athleticism to turn the heads of the world best NFL Scouts. So in other words their Swag has to be turned up 100%.  The music by artist "Numbers" puts it all in perspective with his hit single "Swag On" .  Producer "Stompboxx Music and M.U.C.C. Entertainment manufactured a track that Is guaranteed to pump you up and help people and athletes' worldwide "Maintain Under Critical Condition" . Powered By BC2A "Leaders In Branch Chain Amino Acids" and the R.E.V. Strength System "Rise of the Superior Athlete"]]></description>
			<content:encoded><![CDATA[http://www.tonythomassports.com VVTV captured Tony Thomas, CEO of Tony Thomas Sports putting NFL draft candidates to the ultimate test In preparation for their pro-days. The time has come where these guys have to show their talents as well as their athleticism to turn the heads of the world best NFL Scouts. So in other words their Swag has to be turned up 100%.  The music by artist "Numbers" puts it all in perspective with his hit single "Swag On" .  Producer "Stompboxx Music and M.U.C.C. Entertainment manufactured a track that Is guaranteed to pump you up and help people and athletes' worldwide "Maintain Under Critical Condition" . Powered By BC2A "Leaders In Branch Chain Amino Acids" and the R.E.V. Strength System "Rise of the Superior Athlete"]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>BC2A Supplement Commercial with Tony Thomas</title>
		<link>http://tonythomassports.com/?p=754</link>
		<comments>http://tonythomassports.com/?p=754#comments</comments>
		<pubDate>Wed, 19 Dec 2012 21:46:14 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Best Branch Chain Amino Acids]]></category>
		<category><![CDATA[Best Dietary Supplements]]></category>
		<category><![CDATA[Best Nutrition Supplement]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Gain Strength]]></category>
		<category><![CDATA[Increase Lean Muscle Mass]]></category>
		<category><![CDATA[Maintain Muscle Integrity]]></category>

		<guid isPermaLink="false">http://tonythomassports.com/?p=754</guid>
		<description><![CDATA[http://www.bc2a.com Professional athletes and weekend warriors increase lean muscle, burn fat, reduce lactic acid build up, recover faster, and reduce cramping with BC2A. BC2A has teamed up with Sports Performance Specialist Tony Thomas to help provide you with the proper workouts that will help you reach your goals faster. With proof of purchase of the BC2A product, not only will you get a complimentary workout download of your choice from the BC2A.org website, but you will also receive real follow ups from the Tony Thomas Sports Team. BC2A along with Tony Thomas prides themselves in making sure you see visual results, and thats why they bring the product and the workouts directly to you. Follow the leaders in branch chain amino acids on your journey to success. -Tony Thomas Sports R.E.V. Strength System "Rise of the Superior Athlete" BC2A "Follow The Leaders In Branch Chain Amino Acids"- http://www.bc2a.org To Buy BC2A Today!  -Music by Kim Maynor of the Mayn Studios-]]></description>
			<content:encoded><![CDATA[http://www.bc2a.com Professional athletes and weekend warriors increase lean muscle, burn fat, reduce lactic acid build up, recover faster, and reduce cramping with BC2A. BC2A has teamed up with Sports Performance Specialist Tony Thomas to help provide you with the proper workouts that will help you reach your goals faster. With proof of purchase of the BC2A product, not only will you get a complimentary workout download of your choice from the BC2A.org website, but you will also receive real follow ups from the Tony Thomas Sports Team. BC2A along with Tony Thomas prides themselves in making sure you see visual results, and thats why they bring the product and the workouts directly to you. Follow the leaders in branch chain amino acids on your journey to success. -Tony Thomas Sports R.E.V. Strength System "Rise of the Superior Athlete" BC2A "Follow The Leaders In Branch Chain Amino Acids"- http://www.bc2a.org To Buy BC2A Today!  -Music by Kim Maynor of the Mayn Studios-]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Ryan Baker of LSU Applies Tony&#8217;s R.E.V. Strength System To Get Ready For NFL Workout</title>
		<link>http://tonythomassports.com/?p=751</link>
		<comments>http://tonythomassports.com/?p=751#comments</comments>
		<pubDate>Wed, 19 Dec 2012 21:28:35 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Pro Strength Training]]></category>
		<category><![CDATA[Best Combine Training]]></category>
		<category><![CDATA[Best Exercise Videos]]></category>
		<category><![CDATA[Best Football Training]]></category>
		<category><![CDATA[Best Miami Trainers]]></category>
		<category><![CDATA[Best Performance Videos]]></category>
		<category><![CDATA[Best Strength and Conditioning]]></category>
		<category><![CDATA[Best Training Videos]]></category>
		<category><![CDATA[Best Workout Downloads]]></category>
		<category><![CDATA[Best Workout Videos]]></category>

		<guid isPermaLink="false">http://tonythomassports.com/?p=751</guid>
		<description><![CDATA[http://www.tonythomassports.com Ryan Baker Goes To U-Fit Miami Beach and Fontainebleau Gym to apply the R.E.V. Strength System. Workout Involves Explosive vertical training, lateral movement training, and Bench Press Training. He also measured his athletic abilities on the Trazer Virtual Training System.  Powered By BC2A "Leaders in Branch Chain Amino Acids" Tony Thomas Sports REV Strength "Rise of the Superior Athlete"]]></description>
			<content:encoded><![CDATA[http://www.tonythomassports.com Ryan Baker Goes To U-Fit Miami Beach and Fontainebleau Gym to apply the R.E.V. Strength System. Workout Involves Explosive vertical training, lateral movement training, and Bench Press Training. He also measured his athletic abilities on the Trazer Virtual Training System.  Powered By BC2A "Leaders in Branch Chain Amino Acids" Tony Thomas Sports REV Strength "Rise of the Superior Athlete"]]></content:encoded>
			<wfw:commentRss>http://tonythomassports.com/?feed=rss2&amp;p=751</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>NFL Candidates use Tony Thomas&#8217; REV Strength Training At World Class Speed Camp</title>
		<link>http://tonythomassports.com/?p=748</link>
		<comments>http://tonythomassports.com/?p=748#comments</comments>
		<pubDate>Wed, 19 Dec 2012 21:10:44 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Pro Strength Training]]></category>
		<category><![CDATA[Best Exercise Downloads]]></category>
		<category><![CDATA[Best Exercise Videos]]></category>
		<category><![CDATA[Best Football Training]]></category>
		<category><![CDATA[Best Football Workouts]]></category>
		<category><![CDATA[Best Strength Training]]></category>
		<category><![CDATA[Best Training Downloads]]></category>
		<category><![CDATA[Best Training Videos]]></category>
		<category><![CDATA[Best Workout Downloads]]></category>
		<category><![CDATA[Best Workout Videos]]></category>

		<guid isPermaLink="false">http://tonythomassports.com/?p=748</guid>
		<description><![CDATA[http://www.tonythomassports.com Tony Thomas R.E.V. Strength Coaches Brian Devine and Markus Johnson Put NFL Draft Candidates Through an Official Pro Workout in Preparation for the NFL Combine, Pro-days, and NFL Draft. Stay Tuned for the Official "BC2A" Video of Training Endured During the Process.  Download Pro Workouts at http://www.tonythomassports.com . Powered By BC2A "Leaders in Branch Chain Amino Acids" an official product Tony Thomas Sports]]></description>
			<content:encoded><![CDATA[http://www.tonythomassports.com Tony Thomas R.E.V. Strength Coaches Brian Devine and Markus Johnson Put NFL Draft Candidates Through an Official Pro Workout in Preparation for the NFL Combine, Pro-days, and NFL Draft. Stay Tuned for the Official "BC2A" Video of Training Endured During the Process.  Download Pro Workouts at http://www.tonythomassports.com . Powered By BC2A "Leaders in Branch Chain Amino Acids" an official product Tony Thomas Sports]]></content:encoded>
			<wfw:commentRss>http://tonythomassports.com/?feed=rss2&amp;p=748</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Constant Tension Workout by Tony Thomas Sports R.E.V. Strength System</title>
		<link>http://tonythomassports.com/?p=745</link>
		<comments>http://tonythomassports.com/?p=745#comments</comments>
		<pubDate>Wed, 19 Dec 2012 20:47:03 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Pro Strength Training]]></category>
		<category><![CDATA[Best Exercise Videos]]></category>
		<category><![CDATA[Best Fitness Tips]]></category>
		<category><![CDATA[Best Fitness Videos]]></category>
		<category><![CDATA[Best Health Tips]]></category>
		<category><![CDATA[Best Training Videos]]></category>
		<category><![CDATA[Best Workout Videos]]></category>
		<category><![CDATA[REV Strength]]></category>
		<category><![CDATA[Rise of the Superior Athlete]]></category>
		<category><![CDATA[Tony Thomas Sports]]></category>

		<guid isPermaLink="false">http://tonythomassports.com/?p=745</guid>
		<description><![CDATA[http://tonythomassports.com/?page_id=195 The Constant Tension Total Body Workout is comprised of multiple exercises that work all aspects of the body through a method called Constant Tension. Constant Tension truly isolates the essentric phase of a muscular contraction when applied to your workout. With detailed descriptions, this video shows you how to apply it to leg exercises, power exercises, plyometric exercises, and upper body exercises. Take advantage of Tony Thomas Sports' R.E.V. Strength System and get this comprehensive workout regimen today. Get the full download at  http://www.tonythomassports.com . Tony Thomas Sports R.E.V. Strength System "Rise of the Superior Athlete"]]></description>
			<content:encoded><![CDATA[http://tonythomassports.com/?page_id=195 The Constant Tension Total Body Workout is comprised of multiple exercises that work all aspects of the body through a method called Constant Tension. Constant Tension truly isolates the essentric phase of a muscular contraction when applied to your workout. With detailed descriptions, this video shows you how to apply it to leg exercises, power exercises, plyometric exercises, and upper body exercises. Take advantage of Tony Thomas Sports' R.E.V. Strength System and get this comprehensive workout regimen today. Get the full download at  http://www.tonythomassports.com . Tony Thomas Sports R.E.V. Strength System "Rise of the Superior Athlete"]]></content:encoded>
			<wfw:commentRss>http://tonythomassports.com/?feed=rss2&amp;p=745</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Who&#8217;s Training Tony&#8221; On VVTV South Florida Boxing Episode by Tony Thomas Sports</title>
		<link>http://tonythomassports.com/?p=742</link>
		<comments>http://tonythomassports.com/?p=742#comments</comments>
		<pubDate>Wed, 19 Dec 2012 20:30:36 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Pro Strength Training]]></category>
		<category><![CDATA[Best Boxing Facility]]></category>
		<category><![CDATA[Best Exercise Videos]]></category>
		<category><![CDATA[Best Fitness Videos]]></category>
		<category><![CDATA[Best Training Videos]]></category>
		<category><![CDATA[Best Workout Videos]]></category>
		<category><![CDATA[Rise of the Superior Athlete]]></category>
		<category><![CDATA[Tony Thomas Sports]]></category>
		<category><![CDATA[Top Boxing Facility]]></category>

		<guid isPermaLink="false">http://tonythomassports.com/?p=742</guid>
		<description><![CDATA[http://www.tonythomassports.com The owner of  South Florida Boxing Jolie Glassman has her top tier trainers  Djinji Brown, Will Nunez, and Lucky Walton put Tony Thomas through a warrior style workout. It encompasses Boxing by Djinji Brown, CrossFit by Will Nunez, and Muay Thai by Lucky Walton. Who's Training Tony on VVTV "The Network that brings Lifestyle to Miami".  Powered By BC2A "Leaders in Branch Chain Amino Acids" an official product Tony Thomas Sports]]></description>
			<content:encoded><![CDATA[<p><img src="http://tonythomassports.com/wp-content/uploads/2012/12/South-Florida-Pictue.jpg" alt="" title="South Florida Pictue" width="120" height="90" class="alignnone size-full wp-image-743" /></p>
<div><script type="text/javascript" src="https://apis.google.com/js/plusone.js"></script><g:plusone></g:plusone></div><div id="google_translate_element" style="margin-bottom:11px;"></div><script>function googleTranslateElementInit(){new google.translate.TranslateElement({pageLanguage:'auto',autoDisplay:false},'google_translate_element');}</script><script src="//translate.google.com/translate_a/element.js?cb=googleTranslateElementInit"></script>]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s Training Tony &#8220;Nathan Forster&#8221; Reebok Crossfit by Tony Thomas Sports</title>
		<link>http://tonythomassports.com/?p=739</link>
		<comments>http://tonythomassports.com/?p=739#comments</comments>
		<pubDate>Thu, 13 Dec 2012 01:49:27 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Cross Fit]]></category>
		<category><![CDATA[Best Crossfit Video]]></category>
		<category><![CDATA[Best Exercise Videos]]></category>
		<category><![CDATA[Best Power Lifting]]></category>
		<category><![CDATA[Box Jumps]]></category>
		<category><![CDATA[Exercise Videos For CrossFit]]></category>
		<category><![CDATA[Miami Beach Crossfit]]></category>
		<category><![CDATA[Nathan Forster]]></category>
		<category><![CDATA[Reebok CrossFit]]></category>
		<category><![CDATA[Reebok Crossfit Games]]></category>
		<category><![CDATA[Reebok miami beach crossfit]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>

		<guid isPermaLink="false">http://tonythomassports.com/?p=739</guid>
		<description><![CDATA[http://tonythomassports.com Nathan Forster Puts Tony Thomas Through An Intense Crossfit Workout At The Renowned Reebok Crossfit Miami Beach. www.tonythomassports.com REV Strength System "Rise of the Superior Athlete" Powered By BC2A "Leaders in Branch Chain Amino Acids" an official product Tony Thomas Sports]]></description>
			<content:encoded><![CDATA[http://tonythomassports.com Nathan Forster Puts Tony Thomas Through An Intense Crossfit Workout At The Renowned Reebok Crossfit Miami Beach. www.tonythomassports.com REV Strength System "Rise of the Superior Athlete" Powered By BC2A "Leaders in Branch Chain Amino Acids" an official product Tony Thomas Sports]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>R.E.V. Strength Sports Nutritionist Suzzette Rodriguez by Tony Thomas Sports</title>
		<link>http://tonythomassports.com/?p=735</link>
		<comments>http://tonythomassports.com/?p=735#comments</comments>
		<pubDate>Thu, 13 Dec 2012 01:28:19 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Best Dietary Guidline]]></category>
		<category><![CDATA[Best Health Food Tips]]></category>
		<category><![CDATA[Best Nutrition Download]]></category>
		<category><![CDATA[Best Nutrition Tips]]></category>
		<category><![CDATA[Best Workout Downloads]]></category>
		<category><![CDATA[Foods Groups]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Inexpensive Protein]]></category>
		<category><![CDATA[Protein for less]]></category>
		<category><![CDATA[Protein on a Budget]]></category>

		<guid isPermaLink="false">http://tonythomassports.com/?p=735</guid>
		<description><![CDATA[http://www.tonythomassports.com Tony Thomas' R.E.V. Strength System Sports Nutritionist Suzzette Rodriguez explains how to get adequate Protein on a Budget. To get a diet revised by Suzzette Rodriguez go to the Nutrition Specialist And Dietary Download Section at http://www.tonythomassports.com/?page_id=290
R.E.V. Strength "Rise of the Superior Athlete". Powered By BC2A "Leaders in Branch Chain Amino Acids" an official product Tony Thomas Sports]]></description>
			<content:encoded><![CDATA[http://www.tonythomassports.com Tony Thomas' R.E.V. Strength System Sports Nutritionist Suzzette Rodriguez explains how to get adequate Protein on a Budget. To get a diet revised by Suzzette Rodriguez go to the Nutrition Specialist And Dietary Download Section at http://www.tonythomassports.com/?page_id=290
R.E.V. Strength "Rise of the Superior Athlete". Powered By BC2A "Leaders in Branch Chain Amino Acids" an official product Tony Thomas Sports]]></content:encoded>
			<wfw:commentRss>http://tonythomassports.com/?feed=rss2&amp;p=735</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s Training Tony Episode with Gonzalo Miranda&#8217;s Power4m System by Tony Thomas Sports</title>
		<link>http://tonythomassports.com/?p=729</link>
		<comments>http://tonythomassports.com/?p=729#comments</comments>
		<pubDate>Thu, 13 Dec 2012 00:15:30 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Pro Strength Training]]></category>
		<category><![CDATA[Best Exercise Videos]]></category>
		<category><![CDATA[Best Health Tips]]></category>
		<category><![CDATA[Best Plyometric Drills]]></category>
		<category><![CDATA[Best Strength Training]]></category>
		<category><![CDATA[Best Training Videos]]></category>
		<category><![CDATA[Best Workout Videos]]></category>
		<category><![CDATA[Great Drills For Basketball]]></category>
		<category><![CDATA[Top Exercises]]></category>
		<category><![CDATA[Top Health Tips]]></category>

		<guid isPermaLink="false">http://tonythomassports.com/?p=729</guid>
		<description><![CDATA[

http://tonythomassports.com/?page_id=310 Welcome to another episode of Who's Training Tony on VVTV "The Network That Brings Lifestyle to Miami". Today's episode is about Gonzalo Miranda's unique revolutionized system Power4m "Explosive Functional Training in 4 Motions". Power4m is effective, organized and simple. The method behind the Power4m formula is that it breaks down body movements individually, and exercises them in four different motions. The motion involved with the system is upper motion, lower motion, core motion, and total motion. It is key to exercise each motion separately with no rest to complete one set. Power4m can be applied to sports specific exercises as well as general fitness. The example used in this episode was the motions required for a drop step dunk a move used by centers and power forwards in the national basketball association "nba". Power4m is an organized way of training that applies the specific exercises needed for the sport or activity you perform. Powered by BC2A "leaders In Branch Chain Amino Acids" Start taking your branch chains specific to your body's needs. order BC2A today at http://www.bc2a.com http://www.tonythomassports.com or http://www.bc2a.org. R.E.V. Strength "Rise of the Superior Athlete]]></description>
			<content:encoded><![CDATA[

http://tonythomassports.com/?page_id=310 Welcome to another episode of Who's Training Tony on VVTV "The Network That Brings Lifestyle to Miami". Today's episode is about Gonzalo Miranda's unique revolutionized system Power4m "Explosive Functional Training in 4 Motions". Power4m is effective, organized and simple. The method behind the Power4m formula is that it breaks down body movements individually, and exercises them in four different motions. The motion involved with the system is upper motion, lower motion, core motion, and total motion. It is key to exercise each motion separately with no rest to complete one set. Power4m can be applied to sports specific exercises as well as general fitness. The example used in this episode was the motions required for a drop step dunk a move used by centers and power forwards in the national basketball association "nba". Power4m is an organized way of training that applies the specific exercises needed for the sport or activity you perform. Powered by BC2A "leaders In Branch Chain Amino Acids" Start taking your branch chains specific to your body's needs. order BC2A today at http://www.bc2a.com http://www.tonythomassports.com or http://www.bc2a.org. R.E.V. Strength "Rise of the Superior Athlete]]></content:encoded>
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		<slash:comments>2</slash:comments>
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