Who’s Training Tony is a show that highlights the expertise of professionals of all types. Follow Tony as he takes on challenges presented to him by different professionals every episode.
Who’s Training Tony “Nathan Forster of Reebok Crossfit Miami Beach”
Nathan Forster gave Tony Thomas a taste of what a “WOD” aka a “workout of the day”. Power lifts, rowing, sledge hammer drills, and pull-ups are just a few of the challenges Tony experienced. To see what Reebok miami beach crossfit has to offer click the video above.
Who’s Training Tony “Cody Patrick Owner of U-fit Miami Beach”
Cody Patrick puts Tony Thomas through a comprehensive workout engaging his legs with plyometrics, core and stability with unilateral balance drills, and power with tire flips. Click above to check out all the drills that Cody Patrick put Tony through.
Who’s Training Tony “South Florida Boxing”
You don’t have to be a boxer to train like one is the motto at south florida boxing. Tony was put through an amazing crossfit, boxing, and muay thai combination. The owner Jolie Glassman delivered a mighty blow when she sent Djingy Brown, Will Nunez, and Lucky Walton to put Tony to the Ultimate Test. Click above to get the scoop.
Who’s Training Tony Episode with Gonzalo Miranda’s Power4m System
Welcome to another episode of Who’s Training Tony on VVTV “The Network That Brings Lifestyle to Miami”. Today’s episode is about Gonzalo Miranda’s unique revolutionized system Power4m “Explosive Functional Training in 4 Motions”. Power4m is effective, organized and simple. The method behind the Power4m formula is that it breaks down body movements individually, and exercises them in four different motions. The motion involved with the system is upper motion, lower motion, core motion, and total motion. It is key to exercise each motion separately with no rest to complete one set. Power4m can be applied to sports specific exercises as well as general fitness. The example used in this episode was the motions required for a drop step dunk a move used by centers and power forwards in the national basketball association “nba”. Power4m is an organized way of training that applies the specific exercises needed for the sport or activity you perform. Powered by BC2A “leaders In Branch Chain Amino Acids” Start taking your branch chains specific to your body’s needs. order BC2A today at http://www.bc2a.com http://www.tonythomassports.com or http://www.bc2a.org. R.E.V. Strength “Rise of the Superior Athlete”
Click above to see Power 4M in action