4 exercises that will help build your back and shoulders by Beat The Gym

Tony Thomas Sports went on periscope yesterday to show the world you can define your back with proper body mechanics http://www.beatthegym.com for classes in your area “The City Is Your Gym.” Retracting your shoulder and making your back and shoulders available for work is the name of the game here. Knock out these exercises with attention to detail on the a way you pace your repetitions, and how you put your body in the right position to add difficulty. I try to create a big enough angle by keeping my legs as close to the gate as possible so gravity adds resistance naturally in addition to my body weight. Follow me on instagram http://www.instagram.com/TonyThomasSports Website http://www.TonyThomasSports.com

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