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  • Build Muscular Arms with this Workout from Beat The Gym

    Build Muscular Arms with this Workout from Beat The Gym

    Using suspension straps can add serious muscular gains to your arms. I did this workout for 2 weeks straight and felt the pump every time. Try it out and post a comment. Let me know how it is going for you and follow me on instagram at http://www.instagram.com/TonyThomasSports

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  • Build Leg Strength and Vertical Jumping Skills by Beat The Gym

    Build Leg Strength and Vertical Jumping Skills by Beat The Gym

    Strengthen and develop your legs for improved athletic ability like a pro basketball player and try our classes http://www.beatthegym.com
    These exercises require proper form and technique along with strong will and determination to improve. Whether your an athlete or a person just trying to get stronger you can benefit from these exercise techniques. Website http://www.tonythomassports.com Instagram http://www.instagram.com/TonyThomasSports Facebook http://www.facebook.com/T2Sports

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  • Beat The Gym Fitness Challenge Week 4 at Muscle Beach Miami

    Beat The Gym Fitness Challenge Week 4 at Muscle Beach Miami

    This week Tony Thomas puts you through a power routine on the sands of South Beach. http://www.beatthegym.com for classes with Tony Thomas Sports. Try this routine 5 muscle ups, 5 Power Clean and Press, 5 leg Raise with the hips off the bench and 5 second slow decent of the last rep, and 5 Power Push Ups. Repeat this 5 rounds adding 1 rep to each exercise every time. The last set will be tough but you can do it. Apply options for each exercise if you can’t complete it. Instagram me http://www.instagram.com/TonyThomasSports filmed by the amazing lifestyle blogger Lynsee Hee Kyeong http://www.youtube.com/lynseeheekyeong

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  • 4 exercises that will help build your back and shoulders by Beat The Gym

    4 exercises that will help build your back and shoulders by Beat The Gym

    Tony Thomas Sports went on periscope yesterday to show the world you can define your back with proper body mechanics http://www.beatthegym.com for classes in your area “The City Is Your Gym.” Retracting your shoulder and making your back and shoulders available for work is the name of the game here. Knock out these exercises with attention to detail on the a way you pace your repetitions, and how you put your body in the right position to add difficulty. I try to create a big enough angle by keeping my legs as close to the gate as possible so gravity adds resistance naturally in addition to my body weight. Follow me on instagram http://www.instagram.com/TonyThomasSports Website http://www.TonyThomasSports.com

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  • Beat The Gym Total Body Challenge Week 2 by Tony Thomas Sports

    Beat The Gym Total Body Challenge Week 2 by Tony Thomas Sports

    Tony Thomas Sports puts together a total body workout with little no equipment necessary so you can reach new fitness heights in 2016. http://www.beatthegym.com for classes in your area. Today you will have to do 5 rounds of 10 repetitions of Power Push Ups, Power Step Ups, Triceps Dip Slow Pace, Box Jumps, Hip Piked Shoulder Press, and Explosive Agility Foot Taps. “The City Is Your Gym” Instagram http://www.instagram.com/TonyThomasSports Filmed by Lynsee Hee Keong http://www.youtube.com/LynseeHeeKeong

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  • Power leg and core workout by Beat The Gym

    Power leg and core workout by Beat The Gym

    Tony shows you how to work those legs and core for athletic power with this routine. http://www.beatthegym.com for classes in your area. “The City Is Your Gym” Tony Thomas Sports Instagram http://www.instagram.com/TonyThomasSports http://www.tonythomassports.com

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  • 3 dynamic abdominal medicine ball exercises you can do at home by Beat The Gym

    3 dynamic abdominal medicine ball exercises you can do at home by Beat The Gym

    Tony shows you how to work the abdominals using a medicine ball and multi-direction movements http://www.beatthegym.com for more info on classes in your area. Instagram Tony Thomas Sports http://www.instagram.com/TonyThomasSports Shoot location: Tony’s MyFitCasa

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  • Total Body Challenge Week 1 with Tony Thomas by Beat The Gym

    Total Body Challenge Week 1 with Tony Thomas by Beat The Gym

    Tony Thomas will be doing weekly Beat The Gym challenges to help you get in shape for 2016! www.beatthegym.com The exercises will require little or no equipment and will be progressively getting more challenging as the year goes on. The workout for this week is a fun challenging one requiring you to work the Legs, Arms, and Core. 20 Squat Jumps 10 Pop Jacks 20 Plank Jacks 20 Mountain Climbers 20 second high knees in place or 50 yard sprint and 20 walking lunges or 50 yard walking lunges. Repeat this 4 times continuous and please POST YOUR FEEDBACK good luck guys.
    Filmed by Style By Lynsee http://www.youtube.com/lynseeheekyeong

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