Beat The Gym Total Body Challenge Week 2 by Tony Thomas Sports

Tony Thomas Sports puts together a total body workout with little no equipment necessary so you can reach new fitness heights in 2016. for classes in your area. Today you will have to do 5 rounds of 10 repetitions of Power Push Ups, Power Step Ups, Triceps Dip Slow Pace, Box Jumps, Hip Piked Shoulder Press, and Explosive Agility Foot Taps. “The City Is Your Gym” Instagram Filmed by Lynsee Hee Keong

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