OES Chest Workout For Strength Gains by Tony Thomas Sports

University of Maryland Players JT Ventura and Friends try to improve performance before the season. Tony Thomas Sports applies OES Training. Overload, Eccentric, and Sticking point exercises are known to improve strength and power to any individual who applies this style of training. Follow the routine and post questions in the comment section. Follow Tony at http://www.instagram.com/TonyThomasSports

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